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How Not to Fall Off the Health Wagon: Strength for Life

Saturday, February 20, 2021
10:00 am11:00 am

The Health & Fitness Coaches from Inner Strength will discuss the importance of strength for daily function and address behaviors that can compromise your ability to get stronger. They’ll also walk participants through a sample kettlebell based workout (anyone can do!) to better understand the importance of stability and resiliency in keeping yourself active for life!

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