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How Not to Fall Off the Health Wagon: Movement & Mobility

Saturday, March 20, 2021
10:00 am11:00 am

The Health and Fitness Coaches from Inner Strength will discuss the importance of functional mobility and eliminating stiffness while performing normal daily tasks, such as the exercises and activities you already love, or simply playing with your children. After this brief discussion, the coaches will provide a sample routine that each guest (regardless of physical limitations) will be able to actively participate in.

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