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Intro to PIYO

Saturday, June 5, 2021
10:00 am11:00 am

Looking for a fun new workout? Join Nicole from Body Systems Fitness for an introduction to PIYO. PIYO combines the core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle. Participants will need to bring their own mat or beach towel and a water bottle.

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