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Movement & Mobility

Saturday, June 12, 2021
10:00 am11:30 am

Doctor of Physiotherapy, Tyler Bordick, from Inner Strength: Physio Fitness and Athletics will explain the term functional mobility. He will share techniques to eliminate stiffness while performing normal daily tasks. After this brief discussion, Dr. Tyler will guide participants through a sample routine that each participant (regardless of physical limitations) will be able to do at home.

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