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Tabata Training

Saturday, June 26, 2021
10:00 am11:00 am

Looking for a whole body cardio workout? If so, join Melissa from Body Systems Fitness for this high intensity interval training (HIIT). This class consists of 8 rounds of exercises in a specific 20 seconds on, 10 seconds off rotation. You can do anything for 20 seconds, right? Be sure to bring a mat or towel and a bottle of water.

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