Skip to main content
Search the Catalog

News & Events

Event Calendar

Tabata Training

Saturday, June 26, 2021
10:00 am11:00 am

Looking for a whole body cardio workout? If so, join Melissa from Body Systems Fitness for this high intensity interval training (HIIT). This class consists of 8 rounds of exercises in a specific 20 seconds on, 10 seconds off rotation. You can do anything for 20 seconds, right? Be sure to bring a mat or towel and a bottle of water.

  • Items Borrowed


  • Registered Members


  • Dollars Raised


  • Program Participants


© 2021 Western Allegheny Community Library

Powered by Firespring