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Strength for Life

Saturday, July 10, 2021
10:00 am11:30 am

Dr. Tyler from Inner Strength: Physio Fitness and Athletics returns to discuss the importance of daily strength training. He will talk about some of the behaviors we do daily that may unknowingly be compromising our ability to get stronger. At the end of the presentation, Doc will walk participants through a sample kettlebell-based workout (anyone can do!) that will demonstrate the importance of stability and resiliency in keeping yourself active for life!

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