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Fueling Your Health & Performance

Saturday, August 21, 2021
10:00 am11:30 am

Whether you're looking to lose, gain, or maintain your weight or simply looking to increase performance, this workshop is for you! Health professionals from Inner Strength will discuss the proper construction of a healthy diet including the caloric and macro nutrient requirements to reach your goals. As part of this presentation, attendees will learn about both the benefits and potential pitfalls of popular fad diets as well as the importance of proper hydration (and how to make it sustainable).

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